Cope With Stress

AskDrYou.com We all experience stress. The question is, “How much stress were you under before you were diagnosed, and how are you coping with the even greater stress you are feeling right now?” (If you are the well partner, this question is just as important for you. We all pay a price.) Here’s a statistic to validate taking a closer look at stress reduction as a daily practice. The Mind Body Medical Institute at Harvard University reported that anywhere from 60 – 90% of all doctor visits in the US are for stress related disorders, cancer being among them. So this means that at the very time you most need your body to be at its peak (especially if you’re weathering the effects of chemotherapy) you’re expecting it to defend itself to the max, even though it’s already been scathed by the damaging effects of everyday life stresses. Watch now to find out the one simple thing you can do today to help reinforce your immune system.